I went running today, something I hadn't done in a while. Thing is, I pretty much hate running but I went and did it. I couldn't find my mp3 player so I had to run the way I hate most, in relative silence, and plus there was some crazy 99.99999 percent humidity. Sucked... during it. But I needed to. I've mentioned before that this year if something was really bothering me, I would force myself to work out to improve my mood. Today was one of those days. So I ran a few miles to get my endorphins (aka happy hormones) up quickly. Endorphins are my friends. I went as far as I could go after my body gave me a holler to remind me there's but so far it was going to go eventhough my mind was pushing at a different level. So I not only got the natural benefits but also a nice sense of accomplishment for going farther, running past the point my body was indicating I should. After I stopped, my bad knees were a little sore and I had to sit because my legs were wobbly and I was out of breath, but other than that I felt great. Once you get past the initial annoyances, it's such a beneficial act on many levels.
Anyway, during my endorphin high, I started thinking about goals, how I achieve them, and what new goal I wanted to set in terms of working out now that the weather is nice. So, I decided I'm going to go running every day for the next 100 days (shorter distances every 7th day for a "break" day). I'm also going to change my weekday morning habit. I usual use my mornings to lounge, but I'm going to make that my time for trips to the gym/track. I usually do that all in the evening but the effects are most beneficial in the morning so I'll give it a try.
I'm generally good when I spell out goals and timeframes, and especially after I've written them down. I'd be a pretty big loser if I posted this and didn't follow through. I guess we'll see come beginning of September...
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